1/23/18

CrossFit Faded Glory – CardioFit

A.: Metcon (AMRAP – Rounds)

15 Min AMRAP

21 cals on Bike

15 DB thrusters

9 Goblet squats 35 KB

B.: Metcon (Time)

5 RFT

20 Wall Balls 14 lbs

10 KB Front rack Lunges

C.: Metcon (Calories)

12 Min EMOM

:40 sec Hard row