21
Jan
1/23/18
CrossFit Faded Glory – CardioFit
A.: Metcon (AMRAP – Rounds)
15 Min AMRAP
21 cals on Bike
15 DB thrusters
9 Goblet squats 35 KB
B.: Metcon (Time)
5 RFT
20 Wall Balls 14 lbs
10 KB Front rack Lunges
C.: Metcon (Calories)
12 Min EMOM
:40 sec Hard row