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1/23/19

22
Jan

1/23/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

6 sets every :90

40 Dubs

6-8 S2O 115/75

B: Metcon (Time)

4 Rounds every 5 min

400 M run

10 Burpees

10 KBS 54/45

10 Air Squats

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