22 Jan /0 Comments/WOD 1/23/19 CrossFit Faded Glory – CrossFit A: Metcon (Weight) 6 sets every :90 40 Dubs 6-8 S2O 115/75 B: Metcon (Time) 4 Rounds every 5 min 400 M run 10 Burpees 10 KBS 54/45 10 Air Squats