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1/23/19

22
Jan

1/23/19

CrossFit Faded Glory – CardioFit

A: Metcon (Weight)

6 sets every :90

40 Sibgle unders

8 DB push press

B: Metcon (Time)

4 rounds every 5 min

400 M run

110 Burpees

10 KBS

10 KBS

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