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1/23/20

22
Jan

1/23/20

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

10 Min to build to 1RM jerk

B: Metcon (AMRAP – Rounds)

20 Min Around the world

500 m row

:30 plank

20 alt DB step ups

50 ft bottoms up front rack carry

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