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1/24/18

22
Jan

1/24/18

CrossFit Faded Glory – CrossFit

A.: Snatches (8 x 4)

8 Min EMOM

4 TNG snatches 95/65 + 5 HSPU

B.: Metcon (AMRAP – Rounds)

7 Min AMRAP

10 Snatches 75/55

3 BMUs/6 PU/ 6 Ring Rows

rest 3:00

C.: Metcon (AMRAP – Rounds)

7 Min AMRAP

3,3,6,6,9,9 …

Clusters 95/65

C2Bs/Pu/Ring Rows

Rest 3 min

D.: Metcon (Time)

50/40 Cal Bike for time

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