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1/24/18

22
Jan

1/24/18

CrossFit Faded Glory – 30 Min Burn

A.: Warm-up (No Measure)

1:00 Min row/ski/ab/run

B.: Metcon (No Measure)

18 Min Emom

1. :30 Sec AB hard effort

2. 10 Russian Twist

3. 12 Slam balls

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