22 Jan /0 Comments/WOD 1/24/18 CrossFit Faded Glory – 30 Min Burn A.: Warm-up (No Measure) 1:00 Min row/ski/ab/run B.: Metcon (No Measure) 18 Min Emom 1. :30 Sec AB hard effort 2. 10 Russian Twist 3. 12 Slam balls