21
Jan
1/24/18
CrossFit Faded Glory – CardioFit
A.: Metcon (Time)
21-15-9
DB Snatches
Burpee over DB
B.: Metcon (AMRAP – Rounds)
10 Min AMRAP
200 Meter run
25 Air Squat
10 HRPU
C.: Metcon (Time)
3 RFT
10 Tricep Kickback
10 Tricep OH extension
10 Floor Skull crushers