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1/24/18

21
Jan

1/24/18

CrossFit Faded Glory – CardioFit

A.: Metcon (Time)

21-15-9

DB Snatches

Burpee over DB

B.: Metcon (AMRAP – Rounds)

10 Min AMRAP

200 Meter run

25 Air Squat

10 HRPU

C.: Metcon (Time)

3 RFT

10 Tricep Kickback

10 Tricep OH extension

10 Floor Skull crushers

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