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1/24/19

23
Jan

1/24/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

6 sets every :90

4 squat Snatches 45-50

6-8 UB C2B

B: Metcon (AMRAP – Rounds)

12 Min AMRAP

8 Hang Power Snatches 95/65

10/8 Cal AB

8 Hang Power clean and Jerks

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