Call Us: (404) 268-4721

1/24/19

23
Jan

1/24/19

CrossFit Faded Glory – CardioFit

A: Metcon (Weight)

6 sets every :90

8 KBS

10 ring rows

B: Metcon (AMRAP – Rounds)

12 Min AMRAP

12 Alt DB snatches

10/9 cal AB

8 DB power cleans

Leave a Reply