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1/24/20

23
Jan

1/24/20

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

E2MOM

6 sets x 3

Power Snatches 65-75% ;03 PAUSE IN CATCH

B: Metcon (Time)

4 RFT

12/10 cal AB

9 Burpees over DB

6 DBL Db squat clean

3 BMU/6C2B/6PU

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