24
Jan
1/25/18
CrossFit Faded Glory – CrossFit
A.: Metcon (Time)
ACTIVE RECOVERY, Tomorrow is an Open Prep Wod
5 sets
1:00 Bike 50-60 RPM
1:00 Plank
1:00 Jump Rope
1:00 Russian Step ups
1:00 Ski Erg
1:00 Bear crawl
1:00 Bar Hang
1:00 Row