1/25/18

CrossFit Faded Glory – CrossFit

ACTIVE RECOVERY, Tomorrow is an Open Prep Wod

5 sets

1:00 Bike 50-60 RPM

1:00 Plank

1:00 Jump Rope

1:00 Russian Step ups

1:00 Ski Erg

1:00 Bear crawl

1:00 Bar Hang

1:00 Row