1/25/18

CrossFit Faded Glory – 30 Min Burn

A.: Metcon (No Measure)

Warm Up

3 rounds of

5 Pull ups

10 Air Squats

:30 sec bar hang

B.: Metcon (AMRAP – Rounds)

8 Min AMRAP

12 KB Deadlifts

12 V Ups

12 Hand release burpees

rest 2 min

8 Min AMRAP

12 Box dips

12 DB Press

12 Alt DB snatches