25
Jan
1/25/18
CrossFit Faded Glory – 30 Min Burn
A.: Metcon (No Measure)
Warm Up
3 rounds of
5 Pull ups
10 Air Squats
:30 sec bar hang
B.: Metcon (AMRAP – Rounds)
8 Min AMRAP
12 KB Deadlifts
12 V Ups
12 Hand release burpees
rest 2 min
8 Min AMRAP
12 Box dips
12 DB Press
12 Alt DB snatches