1/26/18

CrossFit Faded Glory – 30 Min Burn

A.: Metcon (AMRAP – Rounds)

5 Min Amrap

3 Inch Worms

2 Burpee Bar touch

1 Wall Walk

B.: Metcon (AMRAP – Rounds)

15 Min Amrap

200 Meter Run

8 Weighted Box Steps ups heavy

20 Jumping Lunges