24
Jan
1/26/18
CrossFit Faded Glory – 30 Min Burn
A.: Metcon (AMRAP – Rounds)
5 Min Amrap
3 Inch Worms
2 Burpee Bar touch
1 Wall Walk
B.: Metcon (AMRAP – Rounds)
15 Min Amrap
200 Meter Run
8 Weighted Box Steps ups heavy
20 Jumping Lunges