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1/26/18

24
Jan

1/26/18

CrossFit Faded Glory – CrossFit

A.: Metcon (No Measure)

Warm Up

5 Rounds

5 Push Ups

3 Inch Worms

5 Pull Ups

:30 Sec bar hang

B.: Metcon (Time)

20 Min Amrap

25 ft or 5/leg lunges 95/65

12 Box Jump Overs 24/20

25 ft or 5/leg lunges 95/65

12 Alt DB snatches 50/35

C.: Metcon (Time)

3 Rounds

10 T2b

10 GHD sit ups

10 Superman

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