24
Jan
1/26/18
CrossFit Faded Glory – CrossFit
A.: Metcon (No Measure)
Warm Up
5 Rounds
5 Push Ups
3 Inch Worms
5 Pull Ups
:30 Sec bar hang
B.: Metcon (Time)
20 Min Amrap
25 ft or 5/leg lunges 95/65
12 Box Jump Overs 24/20
25 ft or 5/leg lunges 95/65
12 Alt DB snatches 50/35
C.: Metcon (Time)
3 Rounds
10 T2b
10 GHD sit ups
10 Superman