25 Jan /0 Comments/WOD 1/26/19 CrossFit Faded Glory – CrossFit A: Metcon (Weight) 30 Min EMOM 1. 12/9 Cals AB 2. 10 GHD SIT UPS/ RUSSIAN TWIST 3. 16/12 Cal Bike erg 4. 10 T2B 5. 8 Push Press115/75 6. 50 ft Dball Carry