1/26/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

30 Min EMOM

1. 12/9 Cals AB

2. 10 GHD SIT UPS/ RUSSIAN TWIST

3. 16/12 Cal Bike erg

4. 10 T2B

5. 8 Push Press115/75

6. 50 ft Dball Carry