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1/26/2018

21
Jan

1/26/2018

CrossFit Faded Glory – CardioFit

A.: Metcon (Time)

50 Box Jump Overs

40 Slam balls 20 lbs

30 Push Ups

20 Scapular pull ups

10 turkish get ups

B.: Metcon (Time)

Partner WOD

10 rounds

80 Meter Sled Push

while one partner is pushing other partner is holding onto bar, if you come off do a wall sit until partner comes back

C.: Metcon (Time)

4 rounds

25 ABMAT sit ups

25 Mtn Climbers

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