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1/27/18

27
Jan

1/27/18

CrossFit Faded Glory – CardioFit

A.: Metcon (AMRAP – Rounds)

30 Min Amrap

600 Meter Run

30 Push ups

20 Abmat sit ups

4 Wall Climbs

400 Meter Run

20 Push Ups

15 Abmat sit ups

2 Wall Climbs

200 Meter Run

10 Push Ups

5 Abmat Sit ups

1 Wall Climbs

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