27
Jan
1/27/18
CrossFit Faded Glory – CardioFit
A.: Metcon (AMRAP – Rounds)
30 Min Amrap
600 Meter Run
30 Push ups
20 Abmat sit ups
4 Wall Climbs
400 Meter Run
20 Push Ups
15 Abmat sit ups
2 Wall Climbs
200 Meter Run
10 Push Ups
5 Abmat Sit ups
1 Wall Climbs