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1/27/20

26
Jan

1/27/20

CrossFit Faded Glory – CrossFit

A: Back Squat (6 x 3)

6 sets every :90

82-90%

B: Metcon (AMRAP – Rounds)

4 sets

rest 1 Min

4 Min AMRAP

8 Thrusters 95/65

8 TTB

8 Power cleans

8/6 cal AB

Pick up where you left off

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