27
Jan
1/28/19
CrossFit Faded Glory – CrossFit
A: Metcon (Calories)
10 Min EMOM
1. 40 Bike erg sprint
2. 6-8 below the knee hang power cleans 115/75
B: Metcon (Time)
5 RFT
6 DB hang squat cleans 95/65
12 HSPU
18 Box Jumps 24/20
C: Metcon (Weight)
3 RFT
8 3 Postion Deadlift 50%
100 Ft farmers carry
8 Dball over shoulder