1/28/19

CrossFit Faded Glory – CrossFit

A: Metcon (Calories)

10 Min EMOM

1. 40 Bike erg sprint

2. 6-8 below the knee hang power cleans 115/75

B: Metcon (Time)

5 RFT

6 DB hang squat cleans 95/65

12 HSPU

18 Box Jumps 24/20

C: Metcon (Weight)

3 RFT

8 3 Postion Deadlift 50%

100 Ft farmers carry

8 Dball over shoulder