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1/28/20

27
Jan

1/28/20

CrossFit Faded Glory – CrossFit

A: Metcon (AMRAP – Rounds)

8 Min AMRAP

8 cal row

8 burpees

8 C2B

rest 3

8 Min EMOM

2 DBALL over shoulder + 4 HRPU

Remaining time Row

Rest 3 Min

8 Min AMRAP

40 cal row buy in

8 Snatches

8 Box jumps

8 Wall balls

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