1/29/18

CrossFit Faded Glory – CrossFit

A.: Clean & Jerk (8 x 1)

8 Min EMOM

0-2:00 1 C&J 70%

2-4:00 1 C&J 75%

4-6:00 1 C&J 80%

6-8:00 1 C&J 85%

8:00 – 11:00 attempt a heavy single for the day

B.: Metcon (AMRAP – Rounds)

20 Min AMRAP

5 C&J 95/135

10 TTB

15 Wall Balls