28
Jan
1/29/18
CrossFit Faded Glory – CrossFit
A.: Clean & Jerk (8 x 1)
8 Min EMOM
0-2:00 1 C&J 70%
2-4:00 1 C&J 75%
4-6:00 1 C&J 80%
6-8:00 1 C&J 85%
8:00 – 11:00 attempt a heavy single for the day
B.: Metcon (AMRAP – Rounds)
20 Min AMRAP
5 C&J 95/135
10 TTB
15 Wall Balls