1/29/18

CrossFit Faded Glory – CardioFit

A.: Metcon (Time)

4 RFT

8 DB thrusters

10 KB Front Lunges

15 Cal Ski erg

B.: Metcon (AMRAP – Rounds)

20 Min AMRAP

10 Wall Balls 14/20

15 Burpees

20 Cals Row

25 Single unders

C.: Metcon (Time)

3 RFT

10 Tricep Kick back

10 Standing DB curls

10 HRPU