28
Jan
1/29/18
CrossFit Faded Glory – CardioFit
A.: Metcon (Time)
4 RFT
8 DB thrusters
10 KB Front Lunges
15 Cal Ski erg
B.: Metcon (AMRAP – Rounds)
20 Min AMRAP
10 Wall Balls 14/20
15 Burpees
20 Cals Row
25 Single unders
C.: Metcon (Time)
3 RFT
10 Tricep Kick back
10 Standing DB curls
10 HRPU