1/29/18

CrossFit Faded Glory – 30 Min Burn

A.: Metcon (No Measure)

1 Min Ski

1 Min AB

1 Min Row

1 Min Air runner

B.: Metcon (AMRAP – Rounds)

3 sets

5:00 AMRAP

14 Jack Knives

10 Slam Balls 20/30

6 Burpees

rest 1:00 repeat for two more rounds