28
Jan
1/29/18
CrossFit Faded Glory – 30 Min Burn
A.: Metcon (No Measure)
1 Min Ski
1 Min AB
1 Min Row
1 Min Air runner
B.: Metcon (AMRAP – Rounds)
3 sets
5:00 AMRAP
14 Jack Knives
10 Slam Balls 20/30
6 Burpees
rest 1:00 repeat for two more rounds