28 Jan /0 Comments/WOD 1/29/19 CrossFit Faded Glory – CrossFit A: Metcon (Weight) 5 Sets 1 BS 85+ % :02 Pause in bottom rest 2 B: Metcon (Time) For time 20 Wall Balls 14/20 16/20 cal row damper 9/10 20 Burpees over rower res 3 repeat