Call Us: (404) 268-4721

1/29/19

28
Jan

1/29/19

CrossFit Faded Glory – CardioFit

A: Metcon (Weight)

5 Sets

1 BS 85+ % :02 Pause in bottom

rest 2

B: Metcon (Time)

For time

20 Wall Balls 14/20

16/20 cal row damper 9/10

20 Burpees over rower

res 3

repeat

Leave a Reply