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1/29/20

28
Jan

1/29/20

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

4 sets

3 Clean grip DL 75-85%

rest :20

2.2 Power clean @77-80 -82-85%

rest :12 between clusters

rest 2:30 between sets

B: Metcon (Time)

8 RFT

8/6 cal ski

6 DB power cleans

4/leg wtd step overs

rest :45

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