2 Jan /0 Comments/WOD 1/3/19 CrossFit Faded Glory – CardioFit A: Metcon (Weight) 4 sets 4 Bench press @ 70-80 :15 AMRAP DB floor presses rest :90 B: Metcon (Weight) 6 sets every 3 min 8/12 AB 8 DB G2O 6 DB push up + row