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1/3/19

2
Jan

1/3/19

CrossFit Faded Glory – CardioFit

A: Metcon (Weight)

4 sets

4 Bench press @ 70-80

:15 AMRAP DB floor presses

rest :90

B: Metcon (Weight)

6 sets every 3 min

8/12 AB

8 DB G2O

6 DB push up + row

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