2
Jan
1/3/20
CrossFit Faded Glory – CrossFit
A: Metcon (Weight)
6 sets E2MOM
Snatch + Hang Snatch Below the knee + OHS
Build to a heavy complex over 6 rounds
B: Metcon (AMRAP – Reps)
9 Min AMRAP
2.2.4.4.6.6.8.8.ETC
Snatches 95/65
alt Pistols
4 cal ski after each round
C: Metcon (Weight)
Acessory
3 sets
8/leg SL RDL
8/arm SA DB Bench Press
:20 KB supported Hollow rocks
25 seated banded hamstring curls