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1/3/20

2
Jan

1/3/20

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

6 sets E2MOM

Snatch + Hang Snatch Below the knee + OHS

Build to a heavy complex over 6 rounds

B: Metcon (AMRAP – Reps)

9 Min AMRAP

2.2.4.4.6.6.8.8.ETC

Snatches 95/65

alt Pistols

4 cal ski after each round

C: Metcon (Weight)

Acessory

3 sets

8/leg SL RDL

8/arm SA DB Bench Press

:20 KB supported Hollow rocks

25 seated banded hamstring curls

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