28
Jan
1/30/18
CrossFit Faded Glory – CardioFit
A.: Metcon (Time)
4 RFT
10 Box assisted pull ups
15 Ring Rows
20 Banded Lat Pull Downs
B.: Metcon (AMRAP – Rounds)
12 Min AMRAP
10 Box Jumps
8 KBS
2 Wall Walks
C.: Metcon (AMRAP – Rounds)
12 Min AMRAP
30 Mountain Climbers
20 ABMAT sit Ups
10 T2B /Knee Raises