1/30/18

CrossFit Faded Glory – CardioFit

A.: Metcon (Time)

4 RFT

10 Box assisted pull ups

15 Ring Rows

20 Banded Lat Pull Downs

B.: Metcon (AMRAP – Rounds)

12 Min AMRAP

10 Box Jumps

8 KBS

2 Wall Walks

C.: Metcon (AMRAP – Rounds)

12 Min AMRAP

30 Mountain Climbers

20 ABMAT sit Ups

10 T2B /Knee Raises