28
Jan
1/30/18
CrossFit Faded Glory – CrossFit
A: Back squat (6 x 1)
6 x 1 3.0.x.1 heavy every 2:30
B.: Metcon (Time)
4 sets
8 barbell good mornings
30 banded hamstring pulls
:30 weighted barbell oh carry
40 m rev sled drag
rest :60
C.: Metcon (No Measure)
optional
5 rft
15 banded face pulls
15 rev fly’s
5-8 strict pull ups