1/30/18

CrossFit Faded Glory – CrossFit

A: Back squat (6 x 1)

6 x 1 3.0.x.1 heavy every 2:30

B.: Metcon (Time)

4 sets

8 barbell good mornings

30 banded hamstring pulls

:30 weighted barbell oh carry

40 m rev sled drag

rest :60

C.: Metcon (No Measure)

optional

5 rft

15 banded face pulls

15 rev fly’s

5-8 strict pull ups