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1/30/18

29
Jan

1/30/18

CrossFit Faded Glory – 30 Min Burn

A.: Warm-up (No Measure)

3 Rounds

5 pull ups/Ring rows

10 push ups

15 air squats

B.: Metcon (AMRAP – Rounds)

4 sets

1 min AB

straight into a 3 min Amrap

12 jumping lunges

6 KB sumo deadlift high pull

:30 banded Glute bridge hold Green Band

Right into 1 min bike

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