1/30/19

CrossFit Faded Glory – CardioFit

A: Metcon (Weight)

4 sets

12/10 cal ski

8 DBL DB g2O

60 single unders

rest 1

B: Metcon (Time)

4 Rounds for time

500 M row

10 DL + 100 Ft farmers carry

8-14 Knees to chest

750 Bike erg