29
Jan
1/30/19
CrossFit Faded Glory – CardioFit
A: Metcon (Weight)
4 sets
12/10 cal ski
8 DBL DB g2O
60 single unders
rest 1
B: Metcon (Time)
4 Rounds for time
500 M row
10 DL + 100 Ft farmers carry
8-14 Knees to chest
750 Bike erg