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1/30/20

29
Jan

1/30/20

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

6 sets every :90

Jerks

1 jerk dip plus 2 jerks @77%

B: Metcon (No Measure)

24 Min EMOM

:45 SKi

:45 Plank Hold

:45 Shuttle run

:45 Jump rope

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