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1/31/19

30
Jan

1/31/19

CrossFit Faded Glory – CardioFit

A: Metcon (Weight)

5 sets every 2 Min

10 burpees over DB

6 DB thrusters

B: Metcon (AMRAP – Rounds and Reps)

50/40 cal AB

Right into 8 Min AMRAP

8/arm DB snatches

8 Jumping Pu/Ring rows

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