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1/31/19

30
Jan

1/31/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

5 sets every 2 Min

10 bar facing burpees

6 squat snatches 115/75

B: Metcon (AMRAP – Rounds and Reps)

50/40 cal AB

Right into 8 Min AMRAP

12 OHS 115/75

8 C2B

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