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1/31/20

30
Jan

1/31/20

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

6 sets

2 snatches w :03 pull from floor to knee

2 OHS

75-85%

B: Metcon (Time)

For time

50 DL 165/110

50 Box Jumps

50/40 Cal AB

50 slam balls

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