5
Jan
1/5/18
CrossFit Faded Glory – CrossFit
A.: Metcon (No Measure)
30 Russian KBS to warm up. Pick a medium weight and open up those hips and shoulders
B.: Metcon (AMRAP – Rounds)
18:00 AMRAP
15 Box Jumps 24/20
12 Shoulder to Overhead
9 TTB
I know we did box jumps today, jumping is like Milk, it does the body good
C.: Metcon (Time)
4 sets
8/leg split stance Dumbbell RDL
8/arm DB single arm Bench Press