1/5/18

CrossFit Faded Glory – CrossFit

A.: Metcon (No Measure)

30 Russian KBS to warm up. Pick a medium weight and open up those hips and shoulders

B.: Metcon (AMRAP – Rounds)

18:00 AMRAP

15 Box Jumps 24/20

12 Shoulder to Overhead

9 TTB

I know we did box jumps today, jumping is like Milk, it does the body good

C.: Metcon (Time)

4 sets

8/leg split stance Dumbbell RDL

8/arm DB single arm Bench Press