Call Us: (404) 268-4721

1/5/18

5
Jan

1/5/18

CrossFit Faded Glory – CardioFit

A.: Metcon (AMRAP – Reps)

8 Min Tabata (16 Rounds)

:20 Hard

:10 Rest

Air Squats

B.: Metcon (Calories)

12 Rounds

:30 Sec Sprint on AB

rest :30

Write down total calories

C.: Metcon (Time)

5 Rounds

10/leg wtd walking lunges (Heavy)

15 Jumping Jacks

20 Scissor Kicks

Leave a Reply