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1/6/18

6
Jan

1/6/18

CrossFit Faded Glory – CrossFit

A.: Metcon (Time)

1000 Meter Row

WOD

60 Dubs /120 Singles

50 Slam Balls 20/30

40 Wall Balls 14/20

30 Scissor Kicks

20 Pull ups

10 Ring Dips

X3

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