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1/6/20

5
Jan

1/6/20

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

5 Sets E2MOM

3 Back Squats @82-90%

B: Metcon (AMRAP – Rounds)

20 Min AMRAP

400 M Row

20 Hang squat cleans @40%

10 HSPU

10 WTD DB Step overs

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