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1/7/19

6
Jan

1/7/19

CrossFit Faded Glory – CardioFit

A: Metcon (Weight)

10 Min EMOM

5 DB clean and Jerk

B: Metcon (Time)

9-15-21,27

Ring Row/Pull Ups

12-9-6-3 Dball over shoulder

C: Metcon (Time)

Accessory

4 sets

8 DBL KB front squats 40×1

8/leg wtd RFE split squat 40×1

:30-:45 soerson hold

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