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1/7/2020

6
Jan

1/7/2020

CrossFit Faded Glory – CrossFit

A: Metcon (Time)

For time

60 S2O 95/65

EMOM 4 Burpee Box Jump

B: Metcon (AMRAP – Rounds)

8 Min EMOM

8 Hang Power Snatches

95/65

Rest 4 Min

12 Min AMRAP

12 ALt DB Snatcches

12 Burpees over DB

8 TTB

10/8 cal Ab

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