1/8/18

CrossFit Faded Glory – CardioFit

A.: Metcon (12 Rounds for reps)

12 Min EMOM

1. 8 DB Snatches 25/45

2. 5-8 Toes 2 Bar/Knee Raises

B.: Metcon (AMRAP – Rounds)

15 Min AMRAP

10 WTD Box Step Ups

10 Wall Balls 14/20

10 DB Thrusters 25/45

C.: Metcon (Calories)

10 :30 Sprints Air Assault Bike

:30 Rest