8
Jan
1/8/18
CrossFit Faded Glory – CardioFit
A.: Metcon (12 Rounds for reps)
12 Min EMOM
1. 8 DB Snatches 25/45
2. 5-8 Toes 2 Bar/Knee Raises
B.: Metcon (AMRAP – Rounds)
15 Min AMRAP
10 WTD Box Step Ups
10 Wall Balls 14/20
10 DB Thrusters 25/45
C.: Metcon (Calories)
10 :30 Sprints Air Assault Bike
:30 Rest