8
Jan
1/8/18
CrossFit Faded Glory – 30 Min Burn
A.: Metcon (Time)
5 Min Warm Up
10 Up Downs
5 Air Squat sit in squat for 5 sec
B.: Metcon (AMRAP – Rounds)
8 Min AMRAP
10 Min AMRAP
10 Push Ups
10 Sit ups
10 Air Squats
C.: Metcon (Time)
10 Min AMRAP
12 cal Ski
12 HR Push Ups
12 V Tucks
12/side russian twist