1/8/18

CrossFit Faded Glory – 30 Min Burn

A.: Metcon (Time)

5 Min Warm Up

10 Up Downs

5 Air Squat sit in squat for 5 sec

B.: Metcon (AMRAP – Rounds)

8 Min AMRAP

10 Min AMRAP

10 Push Ups

10 Sit ups

10 Air Squats

C.: Metcon (Time)

10 Min AMRAP

12 cal Ski

12 HR Push Ups

12 V Tucks

12/side russian twist