Call Us: (404) 268-4721

1/8/18

8
Jan

1/8/18

CrossFit Faded Glory – CrossFit

A. : Clean & Jerk (12 Min EMOM)

12 min EMOM

1. 3 Touch & Go Clean & Jerks

40-45%

2. 5-8 UB toes to Bar+25 DUBS

B.: Metcon (Time)

21-15-12-9-6

Pull Ups

Cals on Rower

Goblet Squats 35/53

Leave a Reply