8
Jan
1/8/18
CrossFit Faded Glory – CrossFit
A. : Clean & Jerk (12 Min EMOM)
12 min EMOM
1. 3 Touch & Go Clean & Jerks
40-45%
2. 5-8 UB toes to Bar+25 DUBS
B.: Metcon (Time)
21-15-12-9-6
Pull Ups
Cals on Rower
Goblet Squats 35/53