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1/8/19

7
Jan

1/8/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

Back Squat

Every 2:30

5 sets

2 BS @85-92% 20×1

B: Metcon (5 Rounds for reps)

20 Min EMOM

1. :40 Bike erg

2: 8-10 DB thrusters

3. :40 ski

4. :40 Box jump overs

C: Metcon (Weight)

4 sets

8 DBL KB FS 40×1

8/leg Wtd RFE sp;it squat 40×1

:30-:45 WTD soreson hold

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