1/8/20

CrossFit Faded Glory – CrossFit

A: Metcon (Time)

5 sets

3 DL 82-85%

rest :20

1.1.1 Cleans @77-85 with :10 between reps

rest :90

B: Metcon (AMRAP – Reps)

4 sets

:40 AB 8/10 on scale on 8-10

rest :20

:40 DB Power cleans

rest :20

:40 row 8/10 on scale of 1-10 effort

rest :20

:40 box jump overs

rest :20