7
Jan
1/8/20
CrossFit Faded Glory – CrossFit
A: Metcon (Time)
5 sets
3 DL 82-85%
rest :20
1.1.1 Cleans @77-85 with :10 between reps
rest :90
B: Metcon (AMRAP – Reps)
4 sets
:40 AB 8/10 on scale on 8-10
rest :20
:40 DB Power cleans
rest :20
:40 row 8/10 on scale of 1-10 effort
rest :20
:40 box jump overs
rest :20