1/9/18

CrossFit Faded Glory – CardioFit

A.: Metcon (No Measure)

14 Min EMOM

1st min.12/15 Cal Row

2nd Min 15 Slam Balls

B.: Metcon (AMRAP – Reps)

12 Min AMRAP

12 Walking Lunges with KB 35/53

12 Goblet Squat 44/72

12 Plate 25/45 Squats (hold plate over head)

C.: Metcon (Time)

4 sets

20 Ab Mat Sit ups

15 V Ups

12 Hollow Body rocks

:30 sec 6 Inch hold