9
Jan
1/9/18
CrossFit Faded Glory – CardioFit
A.: Metcon (No Measure)
14 Min EMOM
1st min.12/15 Cal Row
2nd Min 15 Slam Balls
B.: Metcon (AMRAP – Reps)
12 Min AMRAP
12 Walking Lunges with KB 35/53
12 Goblet Squat 44/72
12 Plate 25/45 Squats (hold plate over head)
C.: Metcon (Time)
4 sets
20 Ab Mat Sit ups
15 V Ups
12 Hollow Body rocks
:30 sec 6 Inch hold