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1/9/18

9
Jan

1/9/18

CrossFit Faded Glory – CrossFit

A.: Back Squat (5 x 5)

5 x 5 @60-65% E2MOM

B.: Metcon (Time)

4 Sets

8/leg Back rack rev lunge

10 Glute Ham Raises

8-12 UB C2B

rest :60-:90

C.: Metcon (Time)

Optional

4 sets

8/leg SL DB RDL 4141 tempo

8/arm SA DB Press

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