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1/9/19

9
Jan

1/9/19

CrossFit Faded Glory – CardioFit

A: Metcon (Weight)

4 sets

3 Bench Press @75-85%

10/arm DB SA row 30×1

rest :90

B: Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

6/8/ cal row

8 hspu

40 DUBS

rest 3 min

C: 2k Bike Erg (Time)

2k Bike erg for time

D: Metcon (Weight)

3 sets

30 wide grip ring rows

30 banded tri ext

30 barbell bent over sup. rows

rest 1 between movements

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